Want to lose a few pounds and feel fit before your next trip? Then you should try the 66% diet developed by Felix. The idea behind it is simple: on some days you eat only one meal a day, on other days you eat two meals a day. The amount and type of meal stays the same regardless of how often you eat. Basically, you do not eat anything in the evening.
The 66% diet requires a certain amount of discipline and perseverance, as it is not easy to give up meals. However, the diet only works in combination with physical activity like jogging. Jogging burns extra calories, increases your stamina and helps build muscle. Building muscle is important because muscle uses more energy than fat tissue. This means you burn more calories even when you’re resting, so you lose weight faster.
The intensity of your jogging affects how often you eat. If you do intense jogging, you eat only one meal in a day, if you do less intense jogging, you eat two meals a day. It is important to adjust the intensity of jogging to your personal needs and goals. Training should also be planned in combination with the 66% diet.
The 66% diet is based on an individual concept that is tailored to your personal needs and goals. However, it requires careful planning and execution. We will explain in further posts exactly how the diet works and how you can successfully integrate it into your travel preparations.